Green capsicum are unripe peppers that have a slightly bitter flavor and are not as sweet as fully ripe ones Green capsicum has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has aÊmild, sweet flavorand a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate. Although itÕs low in fiber, it has a high water content, making it a refreshing choice during hot weather.

Loki is also known as doodhi. Loki is a dietitian's favourite vegetable. Loki helps in weight loss, diabetes,, healthy heart,liver disease and pregnancy. With 90% water content, just a few calories, almost no fat and high fibre along with a horde of nutrients.

Garlic is a plant in the onion family thatÕs grown in many parts of the world and is known for its distinctive taste, health benefits and is a popular ingredient in cooking. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour making it the perfect addition to your meals. It contains a variety of vitamins, minerals, and beneficial plant compounds such as vitamin C and manganese. Cooked zucchini is particularly high in vitamin A.

Tindli has a dark green smooth skin with white flesh and small seeds inside. Tindli prevents obesity, may treat diabetes, promotes skin health and good for digestion.

Beetroot is the same family as chard and spinach, both the leaves and root of beetroot may be eaten, the leaves having a bitter taste whereas the root is sweet. Beetroot have anti-cancer properties, may lower blood pressure, improves digestive health, may be anti-inflammatory.

Cabbage is sweet, crunchy, and tender, these beautiful green leaves can be shredded into salads and slaws, pickled, or used in stir-fries. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.

Also more commonly known as Chinese cabbage. Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, antioxidants and other compounds that may offer benefits for thyroid function and heart and bone health. They may even have anticancer properties.

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Asparagus the green vegetable known for its slender spears is often one of the first signs of spring. Asparagus can help with weight loss, its full of anti-oxidants,rich in folic acid and vitamin c,k.

Asparagus the green vegetable known for its slender spears  is often one of the first signs of spring. Asparagus can help with weight loss, its full of anti-oxidants,rich in folic acid and vitamin c,k.

Due to their vitamin C, vitamin K and fiber content snow peas may offer various health benefits, including reduced heart disease risk,Êimproved blood pressure control, gut health and weight loss. They also lack cholesterol, making them a filling, yet nutritious dietary component.

Baby potatoes are potatoes which are removed from the soil before they are fully developed. Baby potatoes have a sweeter flavour than potatoes. It has a pale brown thin outer skin with creamy off white interior. Baby potato are less in calories and naturally fat free.

Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

Jalape–os are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalape–os are commonly used in Mexican cuisine but popular worldwide. Jalape–os are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.