Galca (Sponge Gourd)
Rs. 48.00
ItÕs a dull green, sponged vegetable having white mash along with white seeds prepared into its sensitive substance. High fiber content contributes to healthy digestive system. ponge gourd is quite lower in immersed fats as well as calories. It also contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium
