Broccoli an ideal vegetable for weight watchers. A superfood containing pleothra of nutrients. Broccoli is high in anti-oxidants, strengthens the immune system, aids in treating cancer and rich in Calcium.

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. Bell peppers are loaded with vitamins,ÊÊminerals and antioxidants . They help improve eye health and reduce the risk of anemia .

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Red pepper also called bell pepper, has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.Red peppers are rich in vitamin C. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has aÊmild, sweet flavorand a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate. Although itÕs low in fiber, it has a high water content, making it a refreshing choice during hot weather.

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour making it the perfect addition to your meals. It contains a variety of vitamins, minerals, and beneficial plant compounds such as vitamin C and manganese. Cooked zucchini is particularly high in vitamin A.

Also more commonly known as Chinese cabbage. Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, antioxidants and other compounds that may offer benefits for thyroid function and heart and bone health. They may even have anticancer properties.

Asparagus the green vegetable known for its slender spears is often one of the first signs of spring. Asparagus can help with weight loss, its full of anti-oxidants,rich in folic acid and vitamin c,k.

Asparagus the green vegetable known for its slender spears  is often one of the first signs of spring. Asparagus can help with weight loss, its full of anti-oxidants,rich in folic acid and vitamin c,k.

Due to their vitamin C, vitamin K and fiber content snow peas may offer various health benefits, including reduced heart disease risk,Êimproved blood pressure control, gut health and weight loss. They also lack cholesterol, making them a filling, yet nutritious dietary component.

Jalape–os are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalape–os are commonly used in Mexican cuisine but popular worldwide. Jalape–os are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.

Kale is amongst the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet due to the amounts of vitamins A, K, B6 and C. Calcium, potassium, copper and manganese it contains.

Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. Being low in calories and high in water content it can also help with weight loss.

Edamame beans are whole, immature Soyabeans, sometimes referred to as vegetable type soyabeans. Edamame beans are naturally gluten free and low in calories, contain no cholestrol, and they are an excellent source of protein, iron and calcium.

The yellow zucchini retains the typical zucchini flavor and firm texture, but is slightly sweeter. It does not taste like traditional crook-neck and straight-neck squash, as their texture is a bit softer and flavor is milder.