Fruitique Store

Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, it gives them their bright red color and helps protect them from the ultraviolet rays of the sun. which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Rs. 42.00
Fruitique Store

Carrot Red

Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health,vitamin aids in blood clotting and improves bone health whereas vitamin E boosts the immune system.
Rs. 30.00
Fruitique Store

Okra (small variety)

Okra, also known as "lady's finger," or more commonly known as Bhindi are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs.
Rs. 45.00
Fruitique Store

Green Peas

Green peas are small, spherical and greenish in colour with a crunchy texture and sweet flavour. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.
Rs. 60.00
Fruitique Store

Spring Onion

Beautiful bulbs, with deliciously edible greens, can be enjoyed raw in a salad, added to a stir-fry, or your yogurt dip - making anything delicious. Also known as hara kanda, they are mild, tender, flavorful, and aromatic. They are edible from bulb to greens, and can be enjoyed raw in salads or as a topping for soups, stews, and more. Try charring them in a cast-iron pan or on the grill with a bit of oil to bring out their sweeter side!
Rs. 25.00
Fruitique Store

Potato

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Rs. 34.00
Fruitique Store

Onion

Onions are nutrient dense , meaning they're low in calories but high in vitamins and minerals. Being high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They contain flavonoids which help in reducing bad cholesterol in your body.
Rs. 55.00
Fruitique Store

Lemon

Lemons are a popular fruit that people use in small quantities to add flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C and flavonoids, which are antioxidants . Antioxidants help remove free radicals that can damage cells from the body.
Rs. 72.00
Fruitique Store

Beetroot

Beetroot is the same family as chard and spinach, both the leaves and root of beetroot may be eaten, the leaves having a bitter taste whereas the root is sweet. Beetroot have anti-cancer properties, may lower blood pressure, improves digestive health, may be anti-inflammatory.
Rs. 25.00
Fruitique Store

Green Chowli

Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.
Rs. 35.00
Fruitique Store

Loki (Bottle Gourd)

Loki is also known as doodhi. Loki is a dietitian's favourite vegetable. Loki helps in weight loss, diabetes,, healthy heart,liver disease and pregnancy. With 90% water content, just a few calories, almost no fat and high fibre along with a horde of nutrients.
Rs. 45.00
Fruitique Store

Baby Potato

Baby potatoes are potatoes which are removed from the soil before they are fully developed. Baby potatoes have a sweeter flavour than potatoes. It has a pale brown thin outer skin with creamy off white interior. Baby potato are less in calories and naturally fat free.
Rs. 50.00
Fruitique Store

Pumpkin

Pumpkin is a nutritious orange vegetable which is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Containing high amounts of an antioxidant called beta - carotene which gives it , its orange colour . The body converts any ingested beta carotene into vitamin A which reduces the risk of developing certain types of cancer , offers protection against asthma and heart disease, among other benefits .
Rs. 60.00
Fruitique Store

French Beans

French beans are sweet, tender and wonderfully crispy . They are smaller than the common green beans and have a soft , velvety pod. They are full of antioxidants that fight free radicals in the body, which help to reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them helps reduce the risk of certain birth defects.
Rs. 60.00
Fruitique Store

Tindli (ivy gourd)

Tindli has a dark green smooth skin with white flesh and small seeds inside. Tindli prevents obesity, may treat diabetes, promotes skin health and good for digestion.
Rs. 60.00
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Fruitique Store

Spiny Gourd (Kantola)

Kantola is a small seasonal vegetable covered in tiny spikes that is used in savory preparations. Seasonal vegetables are better because they are harvested during their peak growing season, packing in greater nutritional benefits, and being extra fresh.
Rs. 80.00
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