Beautiful bulbs, with deliciously edible greens, can be enjoyed raw in a salad, added to a stir-fry, or your yogurt dip - making anything delicious. Also known as hara kanda, they are mild, tender, flavorful, and aromatic. They are edible from bulb to greens, and can be enjoyed raw in salads or as a topping for soups, stews, and more. Try charring them in a cast-iron pan or on the grill with a bit of oil to bring out their sweeter side!

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has aÊmild, sweet flavorand a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate. Although itÕs low in fiber, it has a high water content, making it a refreshing choice during hot weather.

Kale is amongst the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet due to the amounts of vitamins A, K, B6 and C. Calcium, potassium, copper and manganese it contains.

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. It has compounds which are thought to be responsible for anti-inflammatory benefits. One of the most popular ways to enjoy lemongrass is in tea.Ê

Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavour that grows more bitter with age. You can also eat the seeds whole or pressed in an oil. Arugula is full of antioxidants compounds that can protect against or reverse damage to your cells.