Asparagus local

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Broccoli

Broccoli an ideal vegetable for weight watchers. A superfood containing pleothra of nutrients. Broccoli is high in anti-oxidants, strengthens the immune system, aids in treating cancer and rich in Calcium.

Rs. 125.00

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Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, it gives them their bright red color and helps protect them from the ultraviolet rays of the sun. which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Rs. 180.00

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Okra (Bhindi)

Okra, also known as "lady's finger," or more commonly known as Bhindi are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs.

Rs. 52.00

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Carrot Orange

Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health,vitamin aids in blood clotting and improves bone health whereas vitamin E boosts the immune system.

Rs. 50.00

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Yellow Bell Pepper

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. Bell peppers are loaded with vitamins,ÊÊminerals and antioxidants . They help improve eye health and reduce the risk of anemia .

Rs. 55.00

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English Cucumber

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Rs. 60.00

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Onion

Onions are nutrient dense , meaning they're low in calories but high in vitamins and minerals. Being high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They contain flavonoids which help in reducing bad cholesterol in your body.

Rs. 52.00

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Lemon

Lemons are a popular fruit that people use in small quantities to add flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C and flavonoids, which are antioxidants . Antioxidants help remove free radicals that can damage cells from the body.

Rs. 42.00

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Green Peas

Green peas are small, spherical and greenish in colour with a crunchy texture and sweet flavour. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.

Rs. 150.00

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Potato

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Rs. 38.00

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Red Bell Pepper

Red pepper also called bell pepper, has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.Red peppers are rich in vitamin C. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

Rs. 55.00

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French Beans

French beans are sweet, tender and wonderfully crispy . They are smaller than the common green beans and have a soft , velvety pod. They are full of antioxidants that fight free radicals in the body, which help to reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them helps reduce the risk of certain birth defects.

Rs. 90.00

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Cauliflower

A cruciferous vegetable, cauliflower is formed of a mass of tiny, tightly-packed flower heads (known as curds). These flowers sprout from a thick central stem to form a single, round head. Cauliflower has found culinary fame being used as a ÔriceÕ alternative. Cauliflower is a source of anti-oxidants, high in choline and rich in sulforaphane.

Rs. 55.00

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Coriander

Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves sometimes known as cilantro to your diet.

Rs. 60.00

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Ginger

Ginger is a flowering plant root is widely used as a spice and a folk medicine. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Rs. 60.00

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Spring Onion

Beautiful bulbs, with deliciously edible greens, can be enjoyed raw in a salad, added to a stir-fry, or your yogurt dip - making anything delicious. Also known as hara kanda, they are mild, tender, flavorful, and aromatic. They are edible from bulb to greens, and can be enjoyed raw in salads or as a topping for soups, stews, and more. Try charring them in a cast-iron pan or on the grill with a bit of oil to bring out their sweeter side!

Rs. 35.00

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Green Capsicum

Green capsicum are unripe peppers that have a slightly bitter flavor and are not as sweet as fully ripe ones Green capsicum has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients

Rs. 85.00

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Iceberg Lettuce

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has aÊmild, sweet flavorand a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate. Although itÕs low in fiber, it has a high water content, making it a refreshing choice during hot weather.

Rs. 50.00

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Loki (Bottle Gourd)

Loki is also known as doodhi. Loki is a dietitian's favourite vegetable. Loki helps in weight loss, diabetes,, healthy heart,liver disease and pregnancy. With 90% water content, just a few calories, almost no fat and high fibre along with a horde of nutrients.

Rs. 55.00

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Garlic

Garlic is a plant in the onion family thatÕs grown in many parts of the world and is known for its distinctive taste, health benefits and is a popular ingredient in cooking. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Rs. 70.00

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Green Zucchini

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour making it the perfect addition to your meals. It contains a variety of vitamins, minerals, and beneficial plant compounds such as vitamin C and manganese. Cooked zucchini is particularly high in vitamin A.

Rs. 45.00

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Tindli (ivy gourd)

Tindli has a dark green smooth skin with white flesh and small seeds inside. Tindli prevents obesity, may treat diabetes, promotes skin health and good for digestion.

Rs. 55.00

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Beetroot

Beetroot is the same family as chard and spinach, both the leaves and root of beetroot may be eaten, the leaves having a bitter taste whereas the root is sweet. Beetroot have anti-cancer properties, may lower blood pressure, improves digestive health, may be anti-inflammatory.

Rs. 65.00

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Cabbage

Cabbage is sweet, crunchy, and tender, these beautiful green leaves can be shredded into salads and slaws, pickled, or used in stir-fries. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.

Rs. 30.00

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Pok choi

Also more commonly known as Chinese cabbage. Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, antioxidants and other compounds that may offer benefits for thyroid function and heart and bone health. They may even have anticancer properties.

Rs. 75.00

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Indian Cucumber

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Rs. 35.00

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Snow Peas imported

Due to their vitamin C, vitamin K and fiber content snow peas may offer various health benefits, including reduced heart disease risk,Êimproved blood pressure control, gut health and weight loss. They also lack cholesterol, making them a filling, yet nutritious dietary component.

Rs. 825.00

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Baby Potato

Baby potatoes are potatoes which are removed from the soil before they are fully developed. Baby potatoes have a sweeter flavour than potatoes. It has a pale brown thin outer skin with creamy off white interior. Baby potato are less in calories and naturally fat free.

Rs. 50.00

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Green Chowli

Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

Rs. 65.00

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Jalapeno

Jalape–os are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalape–os are commonly used in Mexican cuisine but popular worldwide. Jalape–os are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.

Rs. 45.00

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Sweet Potato

Sweet potatoes are sweet, starchy root vegetables. Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. They not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties.

Rs. 48.00

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Pumpkin

Pumpkin is a nutritious orange vegetable which is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Containing high amounts of an antioxidant called beta - carotene which gives it , its orange colour . The body converts any ingested beta carotene into vitamin A which reduces the risk of developing certain types of cancer , offers protection against asthma and heart disease, among other benefits .

Rs. 45.00

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Kale

Kale is amongst the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet due to the amounts of vitamins A, K, B6 and C. Calcium, potassium, copper and manganese it contains.

Rs. 105.00

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Coconut

Coconuts are large seeds of the coconut palms which grow in tropical climate which are termed as a super food. It is actually a great source of digestion friendly and satiating fiber. They are rich in manganese, which is essential for bone health and metabolism of carbohydrates, protein and cholesterol. It has anti inflammatory properties and itÕs rich in omega 3 fatty acids .

Rs. 50.00

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Shelled Corn

Corn belongs to the maize family. It not only provides the necessary calories for healthy, dailyÊmetabolismÊbut is also a rich source of vitamins A, B, E, K, and many minerals. Its high dietaryÊfiber content ensures that it plays a significant role in theÊprevention of digestive ailments like constipation. The antioxidants present in itÊalso act as anti-carcinogenic agents and help in preventing AlzheimerÕs disease.Ê

Rs. 110.00

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White Radish

Rs. 13.00

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Karela (Bitter Gourd)

Karela is hollow in cross section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large flat seeds and pith. Karela manages diabetes, Improves gut health, boosts immunity and protects against cancer.

Rs. 45.00

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Red Cabbage

Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. Being low in calories and high in water content it can also help with weight loss.

Rs. 60.00

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Amla

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. It is considered useful for treating many lifestyle issues including hair fall, digestion, and also improving eyesight among others

Rs. 32.00

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Green Chilli

Green chilli is an important star in Indian cooking. This little spice is not only delicious but also rich in so many vitamins. They come with zero calories infact they speed up ones metabolism as much as 50%. They are loaded with antioxidants that protect the body against free radicalsÊ

Rs. 28.00

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Edamame imported

Edamame beans are whole, immature Soyabeans, sometimes referred to as vegetable type soyabeans. Edamame beans are naturally gluten free and low in calories, contain no cholestrol, and they are an excellent source of protein, iron and calcium.

Rs. 599.00

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Drumstick

Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. It has phytonutrients that help in the prevention of various diseases such as cancer, asthma, high blood pressure, etc. It also improves your immune system.

Rs. 65.00

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American Corn

Corn belongs to the maize family. It not only provides the necessary calories for healthy, dailyÊmetabolismÊbut is also a rich source of vitamins A, B, E, K, and many minerals. Its high dietaryÊfiber content ensures that it plays a significant role in theÊprevention of digestive ailments like constipation. The antioxidants present in itÊalso act as anti-carcinogenic agents and help in preventing AlzheimerÕs disease.Ê

Rs. 30.00

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Yellow Zucchini

The yellow zucchini retains the typical zucchini flavor and firm texture, but is slightly sweeter. It does not taste like traditional crook-neck and straight-neck squash, as their texture is a bit softer and flavor is milder.

Rs. 70.00

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Small Brinjal

Brinjal is actually a fruit, commonly used like a vegetable. Brinjal is beneficial to your health, mainly due to its anti-oxidant and photochemical content

Rs. 48.00

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Toori (Ridge Gourd)

Its a dark green , ridged and tapering vegetable with white pulp and white seeds embedded in spongy flesh. A ridge gourd is commonly known as Turia or turiya. Since this vegetable is full of moisture and fibre with negligible fat , its a boon for the digestive system at the same time it satiates you for long hours while consuming just a few calories.

Rs. 55.00

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Lemongrass

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. It has compounds which are thought to be responsible for anti-inflammatory benefits. One of the most popular ways to enjoy lemongrass is in tea.Ê

Rs. 75.00

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