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Shelled Corn
Corn belongs to the maize family. It not only provides the necessary calories for healthy, dailyÊmetabolismÊbut is also a rich source of vitamins A, B, E, K, and many minerals. Its high dietaryÊfiber content ensures that it plays a significant role in theÊprevention of digestive ailments like constipation. The antioxidants present in itÊalso act as anti-carcinogenic agents and help in preventing AlzheimerÕs disease.Ê