Beetroot is the same family as chard and spinach, both the leaves and root of beetroot may be eaten, the leaves having a bitter taste whereas the root is sweet. Beetroot have anti-cancer properties, may lower blood pressure, improves digestive health, may be anti-inflammatory.

Cabbage is sweet, crunchy, and tender, these beautiful green leaves can be shredded into salads and slaws, pickled, or used in stir-fries. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Baby potatoes are potatoes which are removed from the soil before they are fully developed. Baby potatoes have a sweeter flavour than potatoes. It has a pale brown thin outer skin with creamy off white interior. Baby potato are less in calories and naturally fat free.

Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

Sweet potatoes are sweet, starchy root vegetables. Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. They not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties.

Pumpkin is a nutritious orange vegetable which is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Containing high amounts of an antioxidant called beta - carotene which gives it , its orange colour . The body converts any ingested beta carotene into vitamin A which reduces the risk of developing certain types of cancer , offers protection against asthma and heart disease, among other benefits .

Coconuts are large seeds of the coconut palms which grow in tropical climate which are termed as a super food. It is actually a great source of digestion friendly and satiating fiber. They are rich in manganese, which is essential for bone health and metabolism of carbohydrates, protein and cholesterol. It has anti inflammatory properties and itÕs rich in omega 3 fatty acids .

Corn belongs to the maize family. It not only provides the necessary calories for healthy, dailyÊmetabolismÊbut is also a rich source of vitamins A, B, E, K, and many minerals. Its high dietaryÊfiber content ensures that it plays a significant role in theÊprevention of digestive ailments like constipation. The antioxidants present in itÊalso act as anti-carcinogenic agents and help in preventing AlzheimerÕs disease.Ê

Karela is hollow in cross section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large flat seeds and pith. Karela manages diabetes, Improves gut health, boosts immunity and protects against cancer.

Kantola is a small seasonal vegetable covered in tiny spikes that is used in savory preparations. Seasonal vegetables are better because they are harvested during their peak growing season, packing in greater nutritional benefits, and being extra fresh.

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. It is considered useful for treating many lifestyle issues including hair fall, digestion, and also improving eyesight among others

Green chilli is an important star in Indian cooking. This little spice is not only delicious but also rich in so many vitamins. They come with zero calories infact they speed up ones metabolism as much as 50%. They are loaded with antioxidants that protect the body against free radicalsÊ

Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. It has phytonutrients that help in the prevention of various diseases such as cancer, asthma, high blood pressure, etc. It also improves your immune system.

Corn belongs to the maize family. It not only provides the necessary calories for healthy, dailyÊmetabolismÊbut is also a rich source of vitamins A, B, E, K, and many minerals. Its high dietaryÊfiber content ensures that it plays a significant role in theÊprevention of digestive ailments like constipation. The antioxidants present in itÊalso act as anti-carcinogenic agents and help in preventing AlzheimerÕs disease.Ê