Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Box Content: Nankhatai 1 box, Gud Makhana 1 box, Red Grapes Chile 0.5 kg, Green Kiwi Chile 3 pc, Mandarin South Africa 6 pc, Apple Pink Lady New Zealand 4 pc, Pear Beauty South Africa 2 pc

Box Contents : Indian Pear, Custard Apple, Chikoo, Himachal Apples, Pomegranate, Eliachi Bananas and Dragon Fruit. For additional details, please check the description box below.

Pumpkin is a nutritious orange vegetable which is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Containing high amounts of an antioxidant called beta - carotene which gives it , its orange colour . The body converts any ingested beta carotene into vitamin A which reduces the risk of developing certain types of cancer , offers protection against asthma and heart disease, among other benefits .

Furry, bright red fruits with a creamy white centre having a sweet flavour. They are low in calories, yet rich in water and fiber. This combination keeps you feeling fuller for longer which can lead to weight loss. The high water content keeps you hyrated. Also they have high amounts of vitamin C, iron and copper.

Deep coloured, tender textured and a sweet delicate taste make raspberries everyone's favorite berry. Low in calories but high in fiber, vitamins, minerals and antioxidants. Happy snacking !!!

You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded with potassium, which helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar.

Raw green papaya it is known to be have anti-bacterial properties, and promotes good digestion, and almost every part of the plant can be used. In fact, the highest concentrations of the beneficial digestive enzyme papain are found in the raw papaya.ÊItÕs loaded with antioxidants that can reduce inflammation and fight disease

Red pepper also called bell pepper, has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.Red peppers are rich in vitamin C. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. Being low in calories and high in water content it can also help with weight loss.

Red current berries are known as " Superfruits " have bittersweet taste. As they have naturally high antioxidant capacity. They are also a good supply of vitamin C and K, manganese and potassium.

Corn belongs to the maize family. It not only provides the necessary calories for healthy, dailyÊmetabolismÊbut is also a rich source of vitamins A, B, E, K, and many minerals. Its high dietaryÊfiber content ensures that it plays a significant role in theÊprevention of digestive ailments like constipation. The antioxidants present in itÊalso act as anti-carcinogenic agents and help in preventing AlzheimerÕs disease.Ê

Brinjal is actually a fruit, commonly used like a vegetable. Brinjal is beneficial to your health, mainly due to its anti-oxidant and photochemical content

The edible green fruit derives its name of snake gourd, due to its characteristic coiled appearance with light white stripes. Snake gourd supplies plenty of nutrition, being inherentlyÊhigh on water content vegetable, it provides a cooling effect on the body, having zero cholesterol thereby augmenting heart health and abounding in a plethora of vitamins and minerals to facilitate key metabolic functions in the body.

Due to their vitamin C, vitamin K and fiber content snow peas may offer various health benefits, including reduced heart disease risk,Êimproved blood pressure control, gut health and weight loss. They also lack cholesterol, making them a filling, yet nutritious dietary component.