Okra, also known as "lady's finger," or more commonly known as Bhindi are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs.

Onions are nutrient dense , meaning they're low in calories but high in vitamins and minerals. Being high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They contain flavonoids which help in reducing bad cholesterol in your body.

Tangerines are a popular citrus fruit due to their strong flavour and sweetness. Loaded with vitamin C and A, tangerines are a good dource of dietary fiber. Vitamin C helps your body make collagen which makes our skin appear youthful.

The papaya fruit is sweet with an agreeable musky tang. The presence of vitamin c, potassium, antioxidants and fibre in papaya helps keep the arteries healthy which promote blood flow. They are excellent for diabetics as they have a low sugar content despite being sweet.

Peaches are large with a red, velvety and fuzzy skin.Their flesh is tender yet firm with a sweet sometimes slightly tart flavour. Peaches protect against cancer, lower cholestrol and relives one from obesity. They maintain the health of the nervous system, bones, eyes, teeth and skin.

Beautiful on the eye and sweet on the tounge flat peaches are packed with vitamins and minerals known to boost heart health, keeping your blood sugar levels and blood pressure steady. Being low in calories it makes it a great snack.

Indian peaches are large with a red, velvety and fuzzy skin.Their flesh is tender yet firm with a sweet sometimes slightly tart flavour. Peaches protect against cancer, lower cholestrol and relives one from obesity. They maintain the health of the nervous system, bones, eyes, teeth and skin.

A pear is a mild, sweet fruit with a fibrous centre. Pears are rich in essential antioxidants, plant componds and dietary fiber. They pack all these nutrients in a fat free, cholestrol free, 100 calorie package aiding weight loss.

Also known as Naspathi - Indian pears are a good source of fiber and vitamin C. They improve digestion, help in weight loss, fight diabetes and provide anti oxidants. Best pre or post workout snack as they are rich in natural fructose and glucose.

A pear is a mild, sweet fruit with a fibrous centre. Pears are rich in essential antioxidants, plant componds and dietary fiber. They pack all these nutrients in a fat free, cholestrol free, 100 calorie package aiding weight loss.

Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They help boost the immune system, build strong bones and aid digestion. Despite their sweetness, they are low in calories.

Plum has a sweet and juicy with a pleasant tart aftertaste, which makes it a perfect choice to be eaten raw or added to a cake, pie, fruit salad, or tart. The fruit is most often used in baked goods or boiled to create jams and sauces for both sweet and savory dishes. It can even be grilled, poached, roasted, or stewed!

Plum has a sweet and juicy with a pleasant tart aftertaste, which makes it a perfect choice to be eaten raw or added to a cake, pie, fruit salad, or tart. The fruit is most often used in baked goods or boiled to create jams and sauces for both sweet and savory dishes. It can even be grilled, poached, roasted, or stewed!

Also more commonly known as Chinese cabbage. Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, antioxidants and other compounds that may offer benefits for thyroid function and heart and bone health. They may even have anticancer properties.

Pomegranates is a nutrient dense fruit. It contains powerful antioxidants and helps improve digestion and blood circulation. Pomegranate seeds owe their super food status to polyphenols known to offer heart health and anti cancer benefits.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.