Edamame beans are whole, immature Soyabeans, sometimes referred to as vegetable type soyabeans. Edamame beans are naturally gluten free and low in calories, contain no cholestrol, and they are an excellent source of protein, iron and calcium.

Tiny and small sized they are naturally flavoured, aromatic and sweeter compared to the regular banana. The vitamin C, potassium and other vitamins and minerals help to maintain overall health.

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Box Content: Nankhatai 1 box, Gud Makhana 1 box, GramFlour Fudge 0.5 kg, Vegan Chocolate Orange Cake 1 box, Mandarin South Africa 8 pcs, Mangosteen Thailand 6 pc, Hass Avocado New Zealand/Peru 2 pcs, Red Dragonfruit Thailand 2 pcs, Blueberry 1 box (125 gms)

Box Contents : Apple Rockit New Zealand , Thailand Rambutan, South African Mandrian, Chile Red Grapes, Netherlands Strawberries, Mixed Berries (Blueberry, Raspberry, Blackberry), Hass Avocados,White Dragon Fruit and  Guava. For additional details, please check the description box below.

French beans are sweet, tender and wonderfully crispy . They are smaller than the common green beans and have a soft , velvety pod. They are full of antioxidants that fight free radicals in the body, which help to reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them helps reduce the risk of certain birth defects.

ItÕs a dull green, sponged vegetable having white mash along with white seeds prepared into its sensitive substance. High fiber content contributes to healthy digestive system. ponge gourd is quite lower in immersed fats as well as calories. It also contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium

Garlic is a plant in the onion family thatÕs grown in many parts of the world and is known for its distinctive taste, health benefits and is a popular ingredient in cooking. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Ginger is a flowering plant root is widely used as a spice and a folk medicine. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Bananas are tasty, nutritious and a highly convenient snack food. It is a great source of potassium, fiber and other essential nutrients for your body. Not only is the fruit good for weight loss but also prevents inflammation and helps in muscle regeneration.

The grapefruit is a citrus fruit with a flavour that can range from bitter sweet to sour having maximum nutrients and minimum calories. Beacause of their water content, they help to prevent constipation and promote regularity for a healthy digestive tract. It aids metabolism and weight loss too.

Dark skinned grapes contain lots of reveratrol, a phytochemical and antioxidant that is good for the heart and also helps reduce inflammation in the body. They contain natural chemicals which can help increase good cholestrol.

Green grapes are packed with potassium and fiber, which can help lower high blood pressure by regulating your cardiovascular system. They promote healthy bones, tissues and help your body absorb iron.

Red grapes are earthy, rich, and reminiscent of your favourite wine. Whether you eat them fresh, frozen, juiced or jammed, they will uprotect you against diabetes and keep your cholestrol in check.

Green capsicum are unripe peppers that have a slightly bitter flavor and are not as sweet as fully ripe ones Green capsicum has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients

Green chilli is an important star in Indian cooking. This little spice is not only delicious but also rich in so many vitamins. They come with zero calories infact they speed up ones metabolism as much as 50%. They are loaded with antioxidants that protect the body against free radicalsÊ