Garlic is a plant in the onion family thatÕs grown in many parts of the world and is known for its distinctive taste, health benefits and is a popular ingredient in cooking. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Ginger is a flowering plant root is widely used as a spice and a folk medicine. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Bananas are tasty, nutritious and a highly convenient snack food. It is a great source of potassium, fiber and other essential nutrients for your body. Not only is the fruit good for weight loss but also prevents inflammation and helps in muscle regeneration.

The grapefruit is a citrus fruit with a flavour that can range from bitter sweet to sour having maximum nutrients and minimum calories. Beacause of their water content, they help to prevent constipation and promote regularity for a healthy digestive tract. It aids metabolism and weight loss too.

Dark skinned grapes contain lots of reveratrol, a phytochemical and antioxidant that is good for the heart and also helps reduce inflammation in the body. They contain natural chemicals which can help increase good cholestrol.

Green grapes are packed with potassium and fiber, which can help lower high blood pressure by regulating your cardiovascular system. They promote healthy bones, tissues and help your body absorb iron.

Red grapes are earthy, rich, and reminiscent of your favourite wine. Whether you eat them fresh, frozen, juiced or jammed, they will uprotect you against diabetes and keep your cholestrol in check.

Green capsicum are unripe peppers that have a slightly bitter flavor and are not as sweet as fully ripe ones Green capsicum has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients

Green chilli is an important star in Indian cooking. This little spice is not only delicious but also rich in so many vitamins. They come with zero calories infact they speed up ones metabolism as much as 50%. They are loaded with antioxidants that protect the body against free radicalsÊ

Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

Green peas are small, spherical and greenish in colour with a crunchy texture and sweet flavour. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour making it the perfect addition to your meals. It contains a variety of vitamins, minerals, and beneficial plant compounds such as vitamin C and manganese. Cooked zucchini is particularly high in vitamin A.

Guavas are one of the healthiest tropical fruits. They help aid blood pressure regulation and help maintain a happy heart.

Musk melons or "Kharbooja" as it is known in Hindi is a sweet, fleshy and juicy fruit ideal for consumption in summer. It helps control blood pressure, aid weight loss and helps combat diabetes.

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has aÊmild, sweet flavorand a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate. Although itÕs low in fiber, it has a high water content, making it a refreshing choice during hot weather.

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .