Broccoli an ideal vegetable for weight watchers. A superfood containing pleothra of nutrients. Broccoli is high in anti-oxidants, strengthens the immune system, aids in treating cancer and rich in Calcium.

Tomatoes are the major dietary source of the antioxidant lycopene, it gives them their bright red color and helps protect them from the ultraviolet rays of the sun. which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Okra, also known as "lady's finger," or more commonly known as Bhindi are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs.

Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health,vitamin aids in blood clotting and improves bone health whereas vitamin E boosts the immune system.

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. Bell peppers are loaded with vitamins,ÊÊminerals and antioxidants . They help improve eye health and reduce the risk of anemia .

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

Onions are nutrient dense , meaning they're low in calories but high in vitamins and minerals. Being high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They contain flavonoids which help in reducing bad cholesterol in your body.

Lemons are a popular fruit that people use in small quantities to add flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C and flavonoids, which are antioxidants . Antioxidants help remove free radicals that can damage cells from the body.

Green peas are small, spherical and greenish in colour with a crunchy texture and sweet flavour. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Red pepper also called bell pepper, has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.Red peppers are rich in vitamin C. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

French beans are sweet, tender and wonderfully crispy . They are smaller than the common green beans and have a soft , velvety pod. They are full of antioxidants that fight free radicals in the body, which help to reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them helps reduce the risk of certain birth defects.

A cruciferous vegetable, cauliflower is formed of a mass of tiny, tightly-packed flower heads (known as curds). These flowers sprout from a thick central stem to form a single, round head. Cauliflower has found culinary fame being used as a ÔriceÕ alternative. Cauliflower is a source of anti-oxidants, high in choline and rich in sulforaphane.

Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves  sometimes known as cilantro to your diet.

Ginger is a flowering plant root is widely used as a spice and a folk medicine. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Beautiful bulbs, with deliciously edible greens, can be enjoyed raw in a salad, added to a stir-fry, or your yogurt dip - making anything delicious. Also known as hara kanda, they are mild, tender, flavorful, and aromatic. They are edible from bulb to greens, and can be enjoyed raw in salads or as a topping for soups, stews, and more. Try charring them in a cast-iron pan or on the grill with a bit of oil to bring out their sweeter side!