Fruitique Store

Asparagus local

Asparagus the green vegetable known for its slender spears is often one of the first signs of spring. Asparagus can help with weight loss, its full of anti-oxidants,rich in folic acid and vitamin c,k.
Rs. 375.00
Fruitique Store

Baby Potato

Baby potatoes are potatoes which are removed from the soil before they are fully developed. Baby potatoes have a sweeter flavour than potatoes. It has a pale brown thin outer skin with creamy off white interior. Baby potato are less in calories and naturally fat free.
Rs. 50.00
Fruitique Store

Pumpkin

Pumpkin is a nutritious orange vegetable which is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Containing high amounts of an antioxidant called beta - carotene which gives it , its orange colour . The body converts any ingested beta carotene into vitamin A which reduces the risk of developing certain types of cancer , offers protection against asthma and heart disease, among other benefits .Ê
Rs. 60.00
Fruitique Store

Jalapeno

Jalape–os are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalape–os are commonly used in Mexican cuisine but popular worldwide. Jalape–os are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.
Rs. 45.00
Fruitique Store

French Beans

French beans are sweet, tender and wonderfully crispy . They are smaller than the common green beans and have a soft , velvety pod. They are full of antioxidants that fight free radicals in the body, which help to reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them helps reduce the risk of certain birth defects.
Rs. 45.00
Fruitique Store

Tindli (ivy gourd)

Tindli has a dark green smooth skin with white flesh and small seeds inside. Tindli prevents obesity, may treat diabetes, promotes skin health and good for digestion.
Rs. 75.00
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Fruitique Store

Spiny Gourd (Kantola)

Kantola is a small seasonal vegetable covered in tiny spikes that is used in savory preparations. Seasonal vegetables are better because they are harvested during their peak growing season, packing in greater nutritional benefits, and being extra fresh.
Rs. 80.00
Fruitique Store

Green Chowli

Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.
Rs. 40.00
Fruitique Store

Cauliflower

A cruciferous vegetable, cauliflower is formed of a mass of tiny, tightly-packed flower heads (known as curds). These flowers sprout from a thick central stem to form a single, round head. Cauliflower has found culinary fame being used as a ÔriceÕ alternative. Cauliflower is a source of anti-oxidants, high in choline and rich in sulforaphane.
Rs. 75.00
Fruitique Store

Cabbage

Cabbage is sweet, crunchy, and tender, these beautiful green leaves can be shredded into salads and slaws, pickled, or used in stir-fries. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.
Rs. 60.00
Fruitique Store

Yellow Bell Pepper

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. Bell peppers are loaded with vitamins,ÊÊminerals and antioxidants . They help improve eye health and reduce the risk of anemia .
Rs. 85.00
Fruitique Store

Red Bell Pepper

Red pepper also called bell pepper, has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.Red peppers are rich in vitamin C. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.
Rs. 83.00
Fruitique Store

Garlic

Garlic is a plant in the onion family thatÕs grown in many parts of the world and is known for its distinctive taste, health benefits and is a popular ingredient in cooking. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
Rs. 42.00
Fruitique Store

Coconut

Coconuts are large seeds of the coconut palms which grow in tropical climate which are termed as a super food. It is actually a great source of digestion friendly and satiating fiber. They are rich in manganese, which is essential for bone health and metabolism of carbohydrates, protein and cholesterol. It has anti inflammatory properties and itÕs rich in omega 3 fatty acids .
Rs. 35.00
Fruitique Store

Loki (Bottle Gourd)

Loki is also known as doodhi. Loki is a dietitian's favourite vegetable. Loki helps in weight loss, diabetes,, healthy heart,liver disease and pregnancy. With 90% water content, just a few calories, almost no fat and high fibre along with a horde of nutrients.
Rs. 48.00
Fruitique Store

Karela (Bitter Gourd)

Karela is hollow in cross section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large flat seeds and pith. Karela manages diabetes, Improves gut health, boosts immunity and protects against cancer.
Rs. 50.00
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